Low Carbs Diet

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables.

Studies show that low-carb diets result in weight loss and improved health markers.

1. These diets have been in common use for decades and are recommended by many doctors.
2.  Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.

What is Low Carbs Diet 

low-carb diet does not have a fixed definition.

It is simply referred to as a low-carb or carb-restricted diet.

This eating pattern tends to be lower in carbs and higher in protein than a typical Western diet. It usually emphasizes meats, fish, eggs, nuts, seeds, vegetables, fruits, and healthy fats.

You’re meant to minimize your intake of high-carb foods like grains, potatoes, sugary drinks, and high-sugar junk foods.

The recommended carb intake per day generally depends on your goals and preferences. A common rubric might be something like this:

• 100–150 grams. This range is meant for weight maintenance or frequent high-intensity exercise. It gives room for plenty of fruit and even some starchy foods like potatoes.
• 50–100 grams. This range is intended for slow and steady weight loss or weight maintenance. There's room for plenty of vegetables and fruit.
• Under 50 grams. This is geared toward fast weight loss. Eat plenty of vegetables but limit fruit intake to berries low on the glycemic index (GI).

What to eat during Low carbs diet

Low-carb foods include:

• lean meats, such as sirloin, chicken breast, or pork
• fish
• eggs
• leafy green vegetables
• cauliflower and broccoli
• nuts and seeds, including nut butter
• oils, such as coconut oil, olive oil, and rapeseed oil
• some fruit, such as apples, blueberries, and strawberries
• unsweetened dairy products including plain whole milk and plain Greek yogurt