Dukan Diet
Its very less effective and hard to follow diet and very complicated this diet is not so effective. Healthline Diet Score: 2.5 out of 5 Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. However, you may wonder if this diet would work for you. This is a detailed review of the Dukan Diet, explaining everything you need to know . What Is the Dukan Diet ? The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management. Dr. Dukan created the diet in the 1970s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat. After seeing many of his patients experience impressive weight loss results on his diet, Dr. Dukan